In today’s world lot of students are ignoring sports because of they just addicted to social media and other kinds of technological platforms. This is a very big impact on their education & as well as for health. Sports help us to build up our lives from various ways. there is an old saying that “If you need a healthy mind you must have a healthy body”, why do we need healthy mind? every student tries to do best in the academics. From the day we start schooling our aim is to get high results. but, only academic do not make a perfect student. for students to succeed at academics, it is important to be healthy and fit. to be healthy and improve fitness engaging with sports are very important. Then it will make your life easier. From the academic education we can improve our brain and from the sports & exercise we can be healthy. also, it is proved that sports & exercise helps to increase the memory power of a human. most of the time we can see students who are doing sports are performing well in their academics, they get high marks for exams, they are more actively participate for school activities than students who are not doing sports. It is very important for students to get healthy all the time. These days, we can see students are going through with lot of health issues due to the lack of sports and exercises. Student should learn how to balance sports and academic education.
Specially Team sports such as soccer, baseball, and basketball are breeding grounds for leadership traits. Studies done in high schools reveal a correlation between sports participation and leadership qualities. Because of the opportunity to train, try, win, or lose together, people involved in sports are naturally more inclined to adopt a “team mindset” in the workplace and in social situations. The team mindset leads to strong leadership qualities over time. To be a leader you can improve following qualities:
- Set an example. As a leader and authority figure, your fellow team members are likely to follow you down any behavioral path you choose.
- Awareness. As the leader of a team, awareness is key.
- Passion. Sport is intrinsically passionate.
- Motivational skills.
- Will to win.
The regular exercise that comes with playing sports can boost your confidence and improve your self-esteem. As your strength, skills, and stamina increase through playing sports, your self-image will improve as well. With the renewed vigor and energy that comes from physical activity, you may be more likely to succeed in tasks off the playing field as well as on it.
Playing sports helps reduce body fat or controls your body weight. Sports allow you will gain the satisfaction of developing your fitness and skills. Playing sports helps strengthen bones. Sports help aid coordination, balance and flexibility. Sports participation is a healthy way to maintain weight. Individual sports, such as running, cycling, and weightlifting, are all particularly effective ways to burn calories and/or build muscle. Staying within a recommended weight range reduces the likelihood of developing diabetes, high cholesterol, and hypertension.
playing sports is a generally a fantastic way to improve your fitness and health. Many of us may not feel at home pounding away on a treadmill or working up a sweat in the gym, but we’ll happily chase a ball around endlessly while playing a game of some sort.
For most people, taking part in sport will improve your general health and wellbeing. There are plenty of reasons why you should become involved in sport with reduced body fat, bone strengthening, improved stamina and flexibility being some of the reasons why you should take up a sport.
The following are just some of the many health and fitness benefits of starting out in a new sport which we hope will apply to whatever sport you opt for:
- Playing sports helps reduce body fat or controls your body weight.
- Sports allow you will gain the satisfaction of developing your fitness and skills.
- Sports can help you fight depression and anxiety.
- Sports allows you to challenge yourself and set goals.
- Playing sports helps strengthen bones.
- Sports help aid coordination, balance and flexibility.
- Many sports can help improves stamina and concentration.
- Sports allow you to experience the highs and lows of both winning and losing!
- Through sports you will meet people with a similar interest to yourself and are likely to gain many new friends.
- Sports are a great way for families to get exercise together.
- If you are sporty then you are more likely to have a healthy lifestyle.
Want a burst of happiness and relaxation? Get involved in a physical activity. Whether you are playing sports, working out at a gym, or taking a brisk walk, physical activity triggers brain chemicals that make you feel happier and more relaxed. Team sports in particular provide a chance to unwind and engage in a satisfying challenge that improves your fitness. They also provide social benefits by allowing you to connect with teammates and friends in a recreational setting.
Sports and other forms of physical activity improve the quality of sleep. They do this by helping you fall asleep faster and deepening your sleep. Sleeping better can improve your mental outlook the next day, as well as improve your mood. Just be careful not to engage in sports too late in the day. Evening practices within a few hours of bedtime may leave you too energized to sleep.
When you are physically active, your mind is distracted from daily stress. This can help you avoid getting bogged down by negative thoughts. Exercise reduces the levels of stress hormones in your body. At the same time, it stimulates production of endorphins. These are natural mood lifters that can keep stress and depression at bay. Endorphins may even leave you feeling more relaxed and optimistic after a hard workout.
Regular physical activity helps keep your key mental skills sharp as you age. This includes critical thinking, learning, and using good judgment. Research has shown that doing a mix of aerobic and muscle-strengthening activities is especially helpful. Participating in this kind of activity three to five times a week for at least 30 minutes can provide these mental health benefits